Side-by-side comparison

Nature Valley Oats and Honey Crunchy vs Popcorn (air-popped)

Popcorn (air-popped) wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Nature Valley Oats and Honey Crunchy

Avoid · 1 bar

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gNature Valley Oats and Honey CrunchyPopcorn (air-popped)

Calories476.19 kcal387 kcal

Protein9.52 g12.9 g

Fiber4.81 g14.5 g

Total fat16.67 g4.5 g

Saturated fat0 g0.6 g

Added sugar28.6 g0 g

Sodium332.86 mg8 mg

Potassium0 mg329 mg

Calcium0 mg0 mg

Iron2.38 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.