Nature Valley Oats and Honey Crunchy receives a FoodScore of 27/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
Nature Valley Oats and Honey Crunchy scores 27/100, indicating it is an 'Avoid' choice.
This product contains 28.6g of added sugar per 100g, contributing significantly to its low score.
It provides 9.52g of protein and 4.81g of fiber per 100g, offering some nutritional benefits.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this bar as an occasional treat rather than a regular dietary staple due to its sugar content.
Scores -23 points above the snack category average (50/100 across 55 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
332.86mg
14% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
Nature Valley Oats and Honey Crunchy earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 28.6g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The ingredient list begins with Whole Grain Oats, which contributes to the product's fiber content, earning a bonus of 5 points for 4.81g of fiber per 100g. It also provides 9.52g of protein per 100g, adding another 5 points. While it contains some iron (2.38mg, 13% DV), other essential micronutrients like potassium, calcium, magnesium, and various vitamins are absent or negligible, preventing further micronutrient bonuses. The presence of Canola and/or Sunflower Oil, rice flour, and Natural Flavor along with multiple forms of sugar (sugar, honey, brown sugar syrup) contribute to its classification as a NOVA class 4 ultra-processed food, resulting in a 10-point penalty. Compared to a whole-food snack alternative, this product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in nature valley oats and honey crunchy actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
Nature Valley Oats and Honey Crunchy contains Whole Grain Oats as its primary ingredient. Whole grains are a source of dietary fiber, and this product provides 4.81g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including whole grains in the diet is associated with various health benefits, though the overall nutritional context of this product should be considered.
Provides Some Protein
This product offers 9.52g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as many other bodily functions. While not a primary protein source, the protein content can contribute to satiety, especially when consumed as part of a larger meal or snack that includes other protein-rich foods.
Convenient Energy Source
With 476.19 calories per 100g, Nature Valley Oats and Honey Crunchy provides a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as before or after physical activity, or during busy periods. Its portability makes it a convenient option for on-the-go consumption, fitting into a routine where time for meal preparation is limited.
Nature Valley Oats and Honey Crunchy receives a FoodScore of 27/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
Nature Valley Oats and Honey Crunchy bars are typically consumed as a quick snack, often on the go, or as part of a packed lunch. A common portion is one bar. Due to its high added sugar content, it's important to consider how this fits into your overall daily sugar intake.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain yogurt, to enhance satiety and balance blood sugar.
Consider consuming half a bar as a smaller snack to moderate calorie and sugar intake, especially if you are not highly active.
Use this bar as an occasional treat rather than a daily staple; for regular snacking, opt for less processed whole-food alternatives like fruit or plain oats.
Be mindful of the added sugar when combining with other sweetened beverages or foods throughout the day.
Things to keep in mind
This product contains soy lecithin, which is a common allergen for individuals with soy sensitivities. While the label does not declare other major allergens like milk, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing facilities that process multiple products. Individuals with diabetes or those monitoring their blood sugar should be particularly mindful of the high added sugar content (28.6g per 100g), as this can lead to rapid increases in blood glucose levels. The product is classified as NOVA class 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is Nature Valley Oats and Honey Crunchy a healthy snack?
Nature Valley Oats and Honey Crunchy has a FoodScore of 27/100, placing it in the 'Avoid' category. While it contains whole grains, fiber, and some protein, its high added sugar content (28.6g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday snack.
How does Nature Valley Oats and Honey Crunchy compare to other snack bars?
Compared to many whole-food-based snack bars like those primarily made from nuts and fruit (e.g., RXBar), Nature Valley Oats and Honey Crunchy contains more added sugar and is more processed. However, it may offer more fiber and protein than some highly refined snack cakes or candies. Its nutritional profile falls in the middle of the snack bar category, with a clear emphasis on added sugars.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are not disclosed, these ingredients are added to enhance the product's taste. They do not contribute significant nutritional value and are part of what makes this product ultra-processed.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, given the high calorie (476.19 per 100g) and added sugar content, a smaller portion, such as half a bar, might be more appropriate for those managing calorie or sugar intake. Consider your overall daily diet and activity level when determining your portion.
Can I eat Nature Valley Oats and Honey Crunchy if I have a soy allergy?
No, this product contains soy lecithin as an ingredient. Individuals with a soy allergy should avoid Nature Valley Oats and Honey Crunchy to prevent allergic reactions. Always check the ingredient list carefully for allergens relevant to your dietary needs.