FoodScore

Side-by-side comparison

NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCHBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories369.86 kcal363.64 kcal
Protein13.7 g12.09 g
Fiber5.51 g9.09 g
Total fat5.48 g9.09 g
Saturated fat1.37 g1.52 g
Added sugar17.26 g0 g
Sodium205.48 mg273.03 mg
Potassium232.88 mg363.64 mg
Calcium26.99 mg60.91 mg
Iron2.47 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.