NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH scores 35/100 (Poor). The primary factor driving this score is the **high amount of added sugar**.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 13.7g of protein per 100g, contributing positively to its score.
A significant concern is the 17.26g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider this product as an occasional option rather than a daily breakfast staple.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
5.51g
20% of Daily Value
Protein
13.7g
27% of Daily Value
Added sugar
17.26g
35% of Daily Value
Sodium
205.48mg
9% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (13.7g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.3g)-22
Ultra-processed (NOVA 4)-10
Why it scores 35
NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH received a FoodScore of 35 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. The product contains 17.26g of added sugar per 100g, which significantly penalizes its score. Ingredients like sugar, honey, and molasses contribute to this amount. While the product does provide 13.7g of protein and 5.51g of fiber per 100g, earning bonus points, these positive attributes are outweighed by the sugar load and its NOVA 4 classification. The presence of soy protein isolate and whey protein isolate contributes to the protein content. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this NATURE VALLEY product contains substantially more added sugar and is more processed, offering a different nutritional experience despite its oat base. The iron content also provides a small bonus.
Health benefits
What the nutrients in nature valley protein oatmeal mixed berry crunch actually do for you, grounded in established dietary science.
Source of Protein
This oatmeal provides 13.7g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like whey protein isolate and soy protein isolate. Including adequate protein in your diet helps support various bodily functions, including enzyme production and tissue repair. This product can be a convenient way to increase protein intake, especially for individuals with higher protein needs or those looking for a quick protein boost.
Contains Dietary Fiber
With 5.51g of fiber per 100g, NATURE VALLEY PROTEIN OATMEAL offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The whole grain oats are the primary source of this fiber. While not exceptionally high, this fiber content is a positive attribute compared to highly refined breakfast options that offer little to no fiber.
Provides Iron
This product supplies 2.47mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly if consumed regularly as part of a varied diet. It's a beneficial micronutrient addition to this breakfast option.
NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH scores 35/100 (Poor). The primary factor driving this score is the high amount of added sugar.
How to eat it
NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH is typically consumed as a quick breakfast or a snack. It's designed for convenience, requiring only hot water or microwave preparation. While marketed for its protein, be mindful of the added sugar content when incorporating it into your routine.
To reduce the overall sugar impact, consider pairing this oatmeal with a plain, unsweetened yogurt or a handful of nuts.
Use half a serving of the oatmeal and combine it with plain rolled oats to dilute the added sugar while maintaining some flavor.
Add fresh berries or sliced fruit to boost the fiber and micronutrient content without adding more sugar.
Consider this product as an occasional convenience meal rather than a daily breakfast staple due to its ultra-processed nature and added sugars.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains multiple additives. The ingredient list includes soy lecithin, an emulsifier, and mixed tocopherols, a preservative. Individuals with allergies should be aware that this product contains milk and soy. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. Always check the ingredient list for specific sensitivities.
Is NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH a healthy breakfast option?
This product provides protein and fiber, but its FoodScore of 35/100 indicates a poor nutritional profile primarily due to its high added sugar content and ultra-processed nature. While it offers some beneficial nutrients, it is not considered a consistently healthy breakfast option for daily consumption.
How does NATURE VALLEY PROTEIN OATMEAL compare to plain rolled oats?
Compared to plain rolled oats, NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH has significantly more added sugar and is classified as an ultra-processed food. Plain rolled oats offer similar fiber and whole grains without the added sugars or processing, making them a nutritionally superior base for breakfast.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, or vegetables. While from natural origins, these are often highly concentrated extracts and can contribute to the ultra-processed nature of a food product. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for this oatmeal?
The declared serving size is one container. However, given the 17.26g of added sugar per 100g, consumers looking to reduce sugar intake might consider consuming half a container and supplementing with unsweetened options like plain oats or fresh fruit to create a more balanced meal.
Is this product suitable for someone trying to reduce their sugar intake?
No, this product is not ideal for someone actively trying to reduce their sugar intake. It contains 17.26g of added sugar per 100g, which is a significant amount. There are many other oatmeal options, including plain oats or those with no added sugar, that would be more appropriate for this goal.
How does this compare to other protein-focused breakfast options like KIND Protein bars?
Compared to a KIND Protein bar, which often features whole nuts and less processing, NATURE VALLEY PROTEIN OATMEAL MIXED BERRY CRUNCH is an oatmeal-based product with a different texture and preparation method. Both aim to provide protein, but the oatmeal's added sugar profile and ultra-processed classification differentiate it from many bar options that may have a higher FoodScore.