Side-by-side comparison

NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE

Poor · 1 bar

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories483.33 kcal154.76 kcal

Protein25 g20.24 g

Fiber11.7 g0 g

Total fat28.33 g8.33 g

Saturated fat8.33 g1.79 g

Added sugar15 g0 g

Sodium450 mg238.1 mg

Potassium283.33 mg0 mg

Calcium100 mg297.62 mg

Iron2.83 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.