NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE
NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS score 31/100 (Poor). The primary drivers for this score are the **high levels of added sugar** and its classification as an **ultra-processed food**.
FoodScore is 31/100 (Poor) due to added sugar and processing.
Contains 25g protein and 11.7g fiber per 100g serving.
A single bar has 15g added sugar, contributing to a penalty.
This product is NOVA class 4, indicating it is ultra-processed.
Offers more protein than plain sparkling water or unsweetened iced tea.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.7g
42% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (11.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15g)-19
Saturated fat (8.3g)-10
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS received a FoodScore of 31 out of 100, primarily due to its nutritional composition and processing level. The product gains points for its significant protein content (25g per 100g) and fiber content (11.7g per 100g), which are beneficial. However, these positive contributions are offset by several factors. A notable penalty is incurred due to 15g of added sugar per 100g, which comes from ingredients like sugar, corn syrup, and fructose. The presence of 8.33g of saturated fat also contributes to a deduction. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a significant score reduction. The ingredient list also includes palm and palm kernel oil, which are sources of concentrated ultra-processed fat, leading to an additional penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar provides substantial calories and macronutrients, but also a higher intake of less desirable components.
Health benefits
What the nutrients in nature valley salted caramel dark chocolate xl protein chewy bars, salted caramel dark chocolate actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar provides a notable 25g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance and repair. The protein comes from sources like soy protein isolate and whey protein concentrate. For individuals seeking to increase their protein intake, especially after physical activity, this product offers a convenient option. The protein content is substantial enough to make a meaningful contribution to daily protein needs.
Contributes to Daily Fiber Intake
With 11.7g of fiber per 100g, this NATURE VALLEY bar can help individuals meet their daily fiber recommendations. Fiber is important for digestive health and can also contribute to satiety. The fiber in this product is primarily derived from chicory root extract. Including fiber-rich foods in the diet is generally encouraged for overall well-being.
Source of Iron
This product provides 2.83mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it contributes to the daily intake of this important micronutrient. For individuals monitoring their iron intake, this bar can offer a supplemental amount.
NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS score 31/100 (Poor). The primary drivers for this score are the high levels of added sugar and its classification as an ultra-processed food.
How to eat it
Protein bars like this NATURE VALLEY product are often consumed as a quick snack or meal replacement, particularly by individuals seeking to boost protein intake on the go. They are typically eaten directly from the wrapper, often between meals or after exercise. Common pitfalls include overconsumption due to their calorie density.
Consider consuming only half a bar if using it as a light snack to manage calorie and added sugar intake.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and increase overall fiber.
Use as an occasional post-workout snack rather than a daily meal replacement to limit ultra-processed food consumption.
Store in a cool, dry place to maintain texture and prevent melting of the semisweet chocolate chips.
Things to keep in mind
Individuals with allergies should note that this product contains roasted peanuts, soy protein isolate, almonds, and milk solids, which are common allergens. The presence of soy lecithin also indicates soy. Those sensitive to highly processed ingredients or with digestive sensitivities might find the chicory root extract, a source of inulin, to cause discomfort in large amounts. Given its NOVA class 4 classification, this bar is ultra-processed, which may be a consideration for those aiming to reduce their intake of such foods. The added sugar content should also be considered by individuals managing blood sugar levels.
Is NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS healthy?
This NATURE VALLEY bar scores 31/100 (Poor) on FoodScore. While it offers a good amount of protein and fiber, it also contains significant added sugar and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS compare to other protein bars?
Compared to a bar like an RXBar, which often features a shorter ingredient list and fewer added sugars, this NATURE VALLEY bar has a higher degree of processing and more diverse ingredients. It offers a similar protein content to many protein bars but also includes more added sugars and saturated fat than some competitors.
What is 'chicory root extract' in the ingredient list?
Chicory root extract is a source of inulin, a type of soluble fiber. It's often used in food products to boost fiber content and can also contribute to a slightly sweet taste. For some individuals, consuming large amounts of inulin can lead to digestive discomfort.
How many of these bars can I eat in a day?
Given the 483.33 calories, 15g of added sugar, and 8.33g of saturated fat per 100g, consuming multiple bars daily would significantly increase your intake of these components. It is generally recommended to consume this product in moderation, perhaps as an occasional snack, rather than a regular part of your diet.
Is this bar suitable for a low-sugar diet?
No, this bar is not suitable for a low-sugar diet. It contains 15g of added sugar per 100g, from ingredients like sugar, corn syrup, and fructose. Individuals monitoring their sugar intake should consider alternatives with lower or no added sugars.