Side-by-side comparison

NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE

Poor · 1 bar

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNATURE VALLEY SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories483.33 kcal164.71 kcal

Protein25 g21.18 g

Fiber11.7 g0 g

Total fat28.33 g9.41 g

Saturated fat8.33 g2.94 g

Added sugar15 g0 g

Sodium450 mg82 mg

Potassium283.33 mg123.53 mg

Calcium100 mg176.47 mg

Iron2.83 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.