Side-by-side comparison

NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS, PRETZEL, PEANUT & CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS, PRETZEL, PEANUT & CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS, PRETZEL, PEANUT & CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories452.83 kcal154.76 kcal

Protein9.43 g20.24 g

Fiber3.79 g0 g

Total fat22.64 g8.33 g

Saturated fat7.55 g1.79 g

Added sugar17.17 g0 g

Sodium415.09 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron2.72 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.