NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS scores 16/100 (Avoid) due to a significant amount of added sugar and its ultra-processed nature.
This product received a FoodScore of 16/100, indicating it is an 'Avoid' choice.
It contains 17.17g of added sugar per 100g, contributing to a significant penalty.
The NOVA class 4 designation means it is an ultra-processed food.
Compared to plain sparkling water, this bar offers minimal nutritional benefits.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.79g
14% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
17.17g
34% of Daily Value
Sodium
415.09mg
18% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (9.4g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (17.2g)-22
Saturated fat (7.5g)-9
Sodium (415.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
The NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BAR receives a FoodScore of 16 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 17.17g of added sugar per 100g, this product incurs a substantial penalty in its score. Ingredients like corn syrup, sugar, and fructose are listed early, indicating their significant presence. The bar also contains 7.55g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. While it does provide 9.43g of protein and 3.79g of fiber per 100g, earning some bonus points, these are outweighed by the penalties. The product also provides 2.72mg of iron, or 15% DV, offering a minor micronutrient bonus. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this bar is significantly more calorie-dense and nutrient-poor, especially concerning added sugars and fats.
Health benefits
What the nutrients in nature valley xl pretzel, peanut & chocolate sweet & salty chewy granola bars, pretzel, peanut & chocolate actually do for you, grounded in established dietary science.
Source of Protein
This NATURE VALLEY bar provides 9.43g of protein per 100g, primarily from roasted peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this bar is not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet. For individuals needing a quick protein boost, this bar offers a convenient option.
Contains Dietary Fiber
With 3.79g of fiber per 100g, this product contributes to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the whole grain oats and peanuts. While not a high-fiber food, it offers more fiber than many other snack options, which can be beneficial for maintaining regularity and overall gut health.
Provides Iron
This bar offers 2.72mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a significant source, this contribution can be helpful, particularly for individuals who may need to increase their iron intake. The iron content likely stems from the peanuts and whole grains present in the bar.
NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS scores 16/100 (Avoid) due to a significant amount of added sugar and its ultra-processed nature.
How to eat it
Granola bars like this NATURE VALLEY SKU are often consumed as a quick breakfast, a mid-day snack, or an on-the-go energy source. They are typically eaten directly from the wrapper, making them convenient for busy schedules. Portion control is important given the calorie and sugar content.
Consider pairing this bar with a source of whole fruit or plain yogurt to add more fiber and micronutrients to your snack.
Due to its added sugar content, consume this bar in moderation, perhaps as an occasional treat rather than a daily staple.
If using as a quick breakfast, supplement with a protein-rich beverage like milk or a protein shake to enhance satiety and nutrient balance.
For a more balanced snack, consider splitting the bar and combining it with a handful of unsalted nuts or seeds.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm kernel oil and other refined ingredients contributes to its ultra-processed classification. While generally safe for consumption, the high added sugar content, including corn syrup and fructose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content of 415.09mg per 100g is moderate, but those on sodium-restricted diets should be mindful of their overall intake when consuming this bar.
Is NATURE VALLEY XL PRETZEL, PEANUT & CHOCOLATE SWEET & SALTY CHEWY GRANOLA BARS healthy?
This NATURE VALLEY bar scores 16/100, indicating it is an 'Avoid' choice according to FoodScore. While it provides some protein and fiber, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NATURE VALLEY compare to other granola bars?
Compared to some other granola bars, such as those from KIND or RXBar, this NATURE VALLEY bar may have a higher added sugar content and be more ultra-processed. For example, many RXBars prioritize whole food ingredients and often have no added sugar. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the source is natural, these flavors are often processed and concentrated. In this bar, natural flavor contributes to the overall taste profile but does not add significant nutritional value.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its calorie density (452.83 calories per 100g) and added sugar content, consuming a single bar as an occasional snack is a reasonable portion. For smaller appetites or calorie-conscious individuals, half a bar might be more appropriate.
Can this bar be part of a weight management plan?
Due to its calorie density and high added sugar, this bar may not be the most suitable choice for a weight management plan if consumed regularly. While it can fit into a balanced diet in moderation, prioritizing snacks with higher fiber, protein, and lower added sugar content would generally be more beneficial for satiety and nutrient intake.