Side-by-side comparison

Nature's Own 100% Whole Wheat Bread vs Golden Grahams

Nature's Own 100% Whole Wheat Bread wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gNature's Own 100% Whole Wheat BreadGolden Grahams

Calories231.15 kcal380 kcal

Protein15.38 g5.58 g

Fiber7.69 g4.85 g

Total fat1.92 g4.63 g

Saturated fat0 g0.48 g

Added sugar3.8 g30 g

Sodium423.08 mg722.5 mg

Potassium0 mg196 mg

Calcium191.92 mg325 mg

Iron3.08 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.