Side-by-side comparison

Nature's Own 100% Whole Wheat Bread vs HOSTESS Grape-Nuts

Nature's Own 100% Whole Wheat Bread wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gNature's Own 100% Whole Wheat BreadHOSTESS Grape-Nuts

Calories231.15 kcal461.54 kcal

Protein15.38 g2.56 g

Fiber7.69 g2.59 g

Total fat1.92 g17.95 g

Saturated fat0 g15.38 g

Added sugar3.8 g41 g

Sodium423.08 mg346.15 mg

Potassium0 mg76.92 mg

Calcium191.92 mg282.05 mg

Iron3.08 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.