Side-by-side comparison

Nature's Own Butterbread vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Nature's Own Butterbread wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Nature's Own Butterbread scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Nature's Own Butterbread wins by 55 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Nature's Own Butterbread

Decent · 0.9 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNature's Own ButterbreadCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories231.15 kcal397.3 kcal

Protein11.54 g4.24 g

Fiber3.8 g2.2 g

Total fat1.92 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium365 mg716.22 mg

Potassium0 mg150 mg

Calcium231.15 mg9 mg

Iron4.15 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.