NATURE'S OWN Butterbread earns a FoodScore of 56/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
NATURE'S OWN Butterbread has a FoodScore of 56/100 (Decent).
It provides 11.5g of protein and 3.8g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic whole-grain bread, this product has a lower fiber content.
A typical serving (0.9 oz) contains approximately 100 calories.
Scores -1 points above the grain category average (57/100 across 177 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.54g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
365mg
16% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Calcium, Iron, Riboflavin)+6
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What holds it back
Sodium (365mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
NATURE'S OWN Butterbread receives a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product earns bonus points for its protein content, providing 11.5g per 100g, and its fiber content, with 3.8g per 100g. It also contributes to micronutrient intake, offering 18% DV for calcium and 23% DV for iron per 100g. However, the product incurs penalties due to its sodium content of 365mg per 100g. A significant detractor is its classification as NOVA 4, meaning it is an ultra-processed food, which results in a 10-point penalty. Ingredients like unbleached enriched flour and monoglycerides are characteristic of this classification. While the label states 0g of added sugar per 100g, the presence of sugar as a primary ingredient contributes to its overall processing. Compared to a generic whole-grain bread, NATURE'S OWN Butterbread has a lower fiber content and is more processed.
Health benefits
What the nutrients in nature's own butterbread actually do for you, grounded in established dietary science.
Source of Essential Minerals
NATURE'S OWN Butterbread contributes to the intake of important minerals. Per 100g, it provides 18% of the Daily Value for calcium and 23% of the Daily Value for iron. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport and preventing iron-deficiency anemia. Incorporating this bread can help meet daily requirements for these micronutrients, especially when paired with other nutrient-dense foods.
Provides Dietary Protein
This product offers a notable amount of protein, with 11.5g per 100g. Protein is vital for muscle repair, growth, and overall bodily function. While not a primary protein source, including this bread in meals can contribute to your daily protein intake, particularly when combined with other protein-rich foods like lean meats, eggs, or legumes to create a more complete meal.
Contains Dietary Fiber
NATURE'S OWN Butterbread contains 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains. Fiber also plays a role in blood sugar management.
NATURE'S OWN Butterbread earns a FoodScore of 56/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NATURE'S OWN Butterbread is typically consumed as a staple in many American diets, often used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices, which aligns with the stated serving size of 0.9 oz per slice.
To enhance the nutritional value, pair NATURE'S OWN Butterbread with lean protein sources like turkey or chicken, and add plenty of vegetables for sandwiches.
Consider using it as a base for open-faced sandwiches with avocado and a fried egg for a balanced breakfast.
Be mindful of portion sizes; while a single slice is a reasonable serving, consuming multiple slices can quickly increase calorie and sodium intake.
For a more fiber-rich option, alternate with 100% whole wheat bread when preparing meals.
Store bread properly in a cool, dry place or freeze to extend freshness and prevent spoilage.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergen information for NATURE'S OWN Butterbread. It contains wheat, milk, and soy, which are common allergens. The presence of soy flour and soy lecithin means it is not suitable for those with soy allergies. While the product does not contain high levels of sodium, individuals monitoring their sodium intake should be aware of the 365mg per 100g. As an ultra-processed food, it contains various ingredients like monoglycerides and calcium sulfate that contribute to its texture and shelf life, which some consumers may prefer to limit in their diet.
NATURE'S OWN Butterbread has a FoodScore of 56/100, indicating it is a decent choice. It provides some beneficial nutrients like protein (11.5g/100g) and fiber (3.8g/100g), as well as iron and calcium. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary balance.
How does NATURE'S OWN Butterbread compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to a generic whole-grain bread, NATURE'S OWN Butterbread has a lower fiber content. When considering other white breads, such as Pepperidge Farm Farmhouse Hearty White, the nutritional profiles can be similar in terms of processing and enriched flour. Always check the nutrition label for specific differences in fiber, protein, and sodium to make an informed choice.
What is 'unbleached enriched flour' and how does it affect the nutritional value?
Unbleached enriched flour is wheat flour that has had the bran and germ removed, then fortified with B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some lost nutrients, it is not the same as whole grain flour, which retains all parts of the grain and thus more natural fiber and micronutrients.
What is a reasonable portion size for NATURE'S OWN Butterbread?
The declared serving size for NATURE'S OWN Butterbread is 0.9 oz, which typically corresponds to one slice. For most individuals, consuming one or two slices as part of a meal or snack is a reasonable portion. Being mindful of toppings and spreads will also help manage overall calorie and nutrient intake.
Does this bread contain added sugar?
The nutrition facts for NATURE'S OWN Butterbread state 0g of added sugar per 100g. However, 'sugar' is listed as the third ingredient. This indicates that while sugar is present, the amount per 100g is below the threshold for being declared as 'added sugar' on the nutrition label, or it is naturally occurring in other ingredients. Consumers should be aware of the presence of sweeteners in the ingredient list.