Side-by-side comparison

Nature's Own Honey Wheat Bread vs Fiber One Original

Nature's Own Honey Wheat Bread wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own Honey Wheat Bread

Decent · 1.5 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNature's Own Honey Wheat BreadFiber One Original

Calories232.56 kcal428.95 kcal

Protein11.63 g6.74 g

Fiber7 g14.16 g

Total fat2.33 g16.26 g

Saturated fat0 g9.82 g

Added sugar4.89 g22.59 g

Sodium348.84 mg336.84 mg

Potassium0 mg831.58 mg

Calcium140 mg77.37 mg

Iron3.35 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.