NATURE'S OWN Honey Wheat Bread scores 56/100 (Decent) on FoodScore, primarily driven by its **whole wheat flour content** and **moderate added sugar**.
NATURE'S OWN Honey Wheat Bread has a FoodScore of 56/100, indicating a decent nutritional profile.
It provides 7g of fiber per 100g, contributing positively to daily intake.
The product contains 4.89g of added sugar per 100g, which is a consideration for daily limits.
Classified as NOVA 4, it is an ultra-processed food, similar to many commercial breads.
A single serving (1.5 oz) provides 110 calories and 3g of fiber.
Scores +0 points above the grain category average (56/100 across 116 foods).
Fiber
7g
25% of Daily Value
Protein
11.63g
23% of Daily Value
Added sugar
4.89g
10% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (4.9g)-4
Ultra-processed (NOVA 4)-10
Why it scores 56
NATURE'S OWN Honey Wheat Bread achieves a FoodScore of 56/100, placing it in the decent category. The primary positive contributors are its fiber content, at 7g per 100g, which earns a +9 bonus, and its protein content of 11.63g per 100g, adding a +7 bonus. It also provides some micronutrients, specifically 11% DV for calcium and 19% DV for iron per 100g, contributing a +4 bonus. However, the product incurs penalties due to its added sugar content of 4.89g per 100g, resulting in a -4 penalty. Furthermore, its classification as NOVA 4, indicating an ultra-processed food, leads to a significant -10 penalty. Ingredients like soybean oil and sodium stearoyl lactylate are common in ultra-processed breads. Compared to a generic whole-grain equivalent, NATURE'S OWN has a similar fiber profile but may contain slightly more added sugars and processing aids.
Health benefits
What the nutrients in nature's own honey wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S OWN Honey Wheat Bread provides 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread can also contribute to feelings of fullness, potentially aiding in weight management. The fiber primarily comes from the whole wheat flour and added wheat bran.
Provides Essential Minerals
This bread offers 11% DV for calcium and 19% DV for iron per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, while calcium is vital for bone health and various bodily functions. While not a primary source, these contributions can help meet daily mineral requirements, especially when consumed as part of a varied diet. The fortification of flour often contributes to these mineral levels.
Moderate Protein Content
With 11.63g of protein per 100g, NATURE'S OWN Honey Wheat Bread offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not as high in protein as some other foods, this bread can contribute to your daily protein goals, particularly when paired with protein-rich toppings or fillings, making it a versatile base for meals.
NATURE'S OWN Honey Wheat Bread scores 56/100 (Decent) on FoodScore, primarily driven by its whole wheat flour content and moderate added sugar.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks in the US. Common uses include sandwiches, toast, or as an accompaniment to meals. A standard serving is 1.5 ounces, which is usually one slice.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Opt for healthy fats such as avocado or a thin spread of nut butter to complement the bread's nutritional profile.
Be mindful of portion sizes; one slice is 1.5 oz, and consuming multiple slices can increase added sugar and sodium intake.
Consider using this bread as a base for open-faced sandwiches to reduce carbohydrate intake per meal.
Store in a cool, dry place or freeze for longer freshness to prevent spoilage and reduce food waste.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy, as indicated by the presence of whole wheat flour, wheat gluten, and soy lecithin in the ingredient list. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like sodium stearoyl lactylate and monoglycerides and/or diglycerides, common food additives that some individuals prefer to limit. While generally recognized as safe, those with sensitivities to such additives might consider alternatives. The added sugar content of 4.89g per 100g should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes.
NATURE'S OWN Honey Wheat Bread has a FoodScore of 56/100, placing it in the 'decent' category. It offers fiber and some essential minerals like iron and calcium. However, it is an ultra-processed food and contains added sugars and sodium, which are factors to consider in a balanced diet. Its healthfulness depends on overall dietary context.
How does NATURE'S OWN Honey Wheat Bread compare to other breads?
Compared to a generic whole-grain bread, NATURE'S OWN Honey Wheat Bread offers similar fiber content. However, it is classified as NOVA 4 (ultra-processed) and contains specific additives and added sugars. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a different ingredient profile and potentially less added sugar, depending on the specific SKU.
What is 'whole wheat flour' in this bread?
Whole wheat flour is a key ingredient, meaning the flour includes the entire wheat kernel: the bran, germ, and endosperm. This provides more fiber and nutrients compared to refined white flour. The presence of whole wheat flour is a positive aspect of this bread's nutritional profile, contributing to its fiber content.
What is a recommended portion size for this bread?
A recommended serving size is 1.5 ounces, which typically corresponds to one slice of bread. This portion provides 110 calories, 3g of fiber, and 2g of added sugar. Consuming this portion as part of a meal or snack can fit into a balanced diet, but exceeding it will increase your intake of calories, added sugar, and sodium.
Does this bread contain a lot of sugar?
NATURE'S OWN Honey Wheat Bread contains 4.89g of added sugar per 100g. For a single 1.5 oz slice, this translates to about 2g of added sugar. While not excessively high, it contributes to your daily added sugar intake. The brown sugar and honey in the ingredient list are the primary sources of these added sugars.