Side-by-side comparison

Nature's Own Honey Wheat Bread vs Tortilla Whole Wheat

Tortilla Whole Wheat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own Honey Wheat Bread

Decent · 1.5 ONZ

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

Per 100gNature's Own Honey Wheat BreadTortilla Whole Wheat

Calories232.56 kcal310 kcal

Protein11.63 g9.76 g

Fiber7 g9.8 g

Total fat2.33 g9.76 g

Saturated fat0 g4.88 g

Added sugar4.89 g0 g

Sodium348.84 mg617 mg

Potassium0 mg262 mg

Calcium140 mg244 mg

Iron3.35 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.