Side-by-side comparison

Nature's Path Coconut Chia Granola vs Buckwheat Groats Cooked

Buckwheat Groats Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Path Coconut Chia Granola

Poor · 0.25 cup

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

Per 100gNature's Path Coconut Chia GranolaBuckwheat Groats Cooked

Calories466.67 kcal92 kcal

Protein10 g3.38 g

Fiber6.7 g2.7 g

Total fat16.67 g0.62 g

Saturated fat3.33 g0.13 g

Added sugar16.33 g0 g

Sodium167 mg4 mg

Potassium0 mg88 mg

Calcium67 mg7 mg

Iron2.4 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.