NATURE'S PATH Coconut Chia Granola receives a FoodScore of 40/100 (Poor). The primary factor driving this score is the **high amount of added sugar**.
This NATURE'S PATH granola has a FoodScore of 40/100 (Poor).
It contains 16.33g of added sugar per 100g, contributing significantly to its low score.
With 10g of protein and 6.7g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA 3 (processed), it contains more added ingredients than plain rolled oats.
Consider portion control due to its calorie density and added sugar content.
Scores -17 points above the grain category average (57/100 across 177 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16.33g
33% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.3g)-21
Processed (NOVA 3)-5
Why it scores 40
NATURE'S PATH Coconut Chia Granola achieves a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16.33g per 100g. This amount incurs a substantial penalty of -21 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. The product is also classified as NOVA 3 (processed), leading to a -5 point penalty due to its formulation with multiple ingredients beyond basic processing. On the positive side, the granola receives bonuses for its fiber content (6.7g per 100g, +8 points) and protein (10g per 100g, +6 points). It also gains a small bonus for its iron content (2.4mg, 13% DV, +2 points). However, these benefits are outweighed by the penalties, particularly from the cane sugar listed early in the ingredient list. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, this granola is a more processed option with a significantly higher sugar load.
Health benefits
What the nutrients in nature's path coconut chia granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S PATH Coconut Chia Granola provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels by slowing the absorption of glucose. This granola can be a component of a breakfast that contributes to your fiber goals.
Contributes to Protein Intake
With 10g of protein per 100g, this granola can help increase your protein consumption. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals, especially breakfast, can help with feelings of fullness and can be beneficial for muscle maintenance. This product can be part of a meal aiming for higher protein content.
Provides Iron
This product offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this granola can contribute to meeting your daily iron requirements, especially when combined with other iron-rich foods.
NATURE'S PATH Coconut Chia Granola receives a FoodScore of 40/100 (Poor). The primary factor driving this score is the high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. Given its calorie and added sugar density, a typical serving size of 0.25 cup (28g) is important to consider for moderation.
Pair with plain Greek yogurt or milk (dairy or plant-based) to add protein and calcium, helping to balance the meal's nutritional profile.
Use as a topping for fresh fruit or smoothies to add texture and a touch of sweetness, rather than consuming it as a standalone snack.
Measure your portion size carefully, as the small serving size can be easily exceeded, leading to higher intake of calories and added sugar.
Combine with unsweetened whole grains, like plain oats, to dilute the added sugar content and increase overall fiber.
Things to keep in mind
NATURE'S PATH Coconut Chia Granola contains dried cranberries and cane sugar, contributing to its high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of portion sizes. The product also contains sunflower oil, which is a common ingredient in processed foods. While generally recognized as safe, some individuals prefer to limit intake of certain seed oils. The ingredient list includes 'natural flavor,' which is a broad category and can contain various components. This product is declared gluten-free, but individuals with severe gluten allergies should always verify certifications. It also contains coconut, which is a tree nut allergen.
NATURE'S PATH Coconut Chia Granola has a FoodScore of 40/100 (Poor). While it provides some fiber and protein, its high added sugar content (16.33g per 100g) significantly impacts its nutritional quality. It is best consumed in moderation and as part of a balanced diet.
How does NATURE'S PATH Coconut Chia Granola compare to other granolas?
Compared to plain rolled oats, this granola is more processed and contains significant added sugar. When compared to other branded granolas like KIND Granola, the nutritional profile can vary widely. Some granolas may have less added sugar or different fat profiles, while others might have similar or higher amounts. Always check the Nutrition Facts label for specific comparisons.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. Its purpose is to impart flavor rather than nutritional value. The exact components of 'natural flavor' are proprietary to the manufacturer and are not disclosed on the label.
What is a reasonable portion size for this granola?
The declared serving size for NATURE'S PATH Coconut Chia Granola is 0.25 cup (28g). This portion provides approximately 130 calories and around 4.5g of added sugar. Sticking to this recommended serving size is important to manage calorie and sugar intake, especially if you are consuming it regularly.
Can this granola be part of a gluten-free diet?
Yes, NATURE'S PATH Coconut Chia Granola is made with 'GLUTEN FREE ROLLED OATS*' and is marketed as gluten-free. This means it has been processed to meet gluten-free standards, making it suitable for individuals avoiding gluten. Always look for gluten-free certifications if you have celiac disease or a severe gluten sensitivity.