Side-by-side comparison

NATURE'S PATH Heritage Flakes vs PILLSBURY Cinnamon Toast Crunch

NATURE'S PATH Heritage Flakes wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S PATH Heritage Flakes

Decent · 1 cup

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gNATURE'S PATH Heritage FlakesPILLSBURY Cinnamon Toast Crunch

Calories400 kcal466.67 kcal

Protein12.5 g6.67 g

Fiber17.5 g0 g

Total fat3.75 g20 g

Saturated fat0 g10 g

Added sugar12.5 g36.7 g

Sodium425 mg300 mg

Potassium492.5 mg0 mg

Calcium0 mg0 mg

Iron5 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.