Side-by-side comparison

NATURE'S PATH Organic Flax Plus vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

NATURE'S PATH Organic Flax Plus wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S PATH Organic Flax Plus scores 57/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. NATURE'S PATH Organic Flax Plus wins by 56 points on added sugar (9.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

NATURE'S PATH Organic Flax Plus

Decent · 0.75 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gNATURE'S PATH Organic Flax PlusCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories366.67 kcal396.15 kcal

Protein13.33 g4.23 g

Fiber16.7 g2.2 g

Total fat5 g4.73 g

Saturated fat0 g1.79 g

Added sugar9.33 g30.96 g

Sodium450 mg726.92 mg

Potassium416.67 mg150 mg

Calcium67 mg10 mg

Iron6 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.