NATURE'S PATH Organic Flax Plus receives a FoodScore of 57/100 (Decent), primarily driven by its notable fiber content from whole grains and flax seeds, balanced against the presence of added sugar.
This product scores 57/100 (Decent) on the FoodScore scale.
It provides a significant 16.7g of fiber per 100g, contributing to digestive health.
A serving contains 9.33g of added sugar per 100g, which is a moderate amount.
Compared to generic whole-grain cereals, this SKU offers a similar nutritional profile.
Consider portion sizes to manage intake of added sugars and sodium.
Scores +1 points above the grain category average (56/100 across 116 foods).
Fiber
16.7g
60% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (450mg)-1
Processed (NOVA 3)-5
Why it scores 57
NATURE'S PATH Organic Flax Plus earns a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its high fiber content, providing 16.7g per 100g, which is a substantial contribution from ingredients like whole wheat flour, wheat bran, and flax seeds. It also gains points for its protein content of 13.3g per 100g and a notable 6mg of iron (33% DV). However, the score is tempered by penalties. There are 9.33g of added sugar per 100g, primarily from cane sugar, which reduces its overall score. The sodium content of 450mg per 100g also incurs a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a deduction. Compared to a generic whole-grain equivalent, NATURE'S PATH Organic Flax Plus offers a comparable profile in terms of whole grains and fiber, but with a moderate amount of added sugar that is typical for many breakfast cereals.
Health benefits
What the nutrients in nature's path organic flax plus actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 16.7g per 100g, primarily from whole wheat flour, wheat bran, and flax seeds. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this cereal in your diet can help promote a healthy digestive system and may contribute to feelings of fullness.
Contributes to Iron Intake
NATURE'S PATH Organic Flax Plus provides 6mg of iron per 100g, which is 33% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Incorporating foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency, such as menstruating women or those following vegetarian diets.
Source of Whole Grains
The primary ingredients, whole wheat flour and wheat bran, signify that this product is a source of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more fiber, vitamins, and minerals compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels.
NATURE'S PATH Organic Flax Plus receives a FoodScore of 57/100 (Decent), primarily driven by its notable fiber content from whole grains and flax seeds, balanced against the presence of added sugar.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. It can also be used as a topping for yogurt or added to homemade granola mixes. A common serving size is 0.75 cup, which provides a moderate amount of calories and fiber to start the day.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional vitamins and fiber.
Combine with a source of protein, such as milk, yogurt, or a handful of nuts, to create a more balanced meal that promotes satiety.
Be mindful of portion sizes to manage the intake of added sugar and sodium; measure out a 0.75 cup serving.
Use as a crunchy topping for smoothies or salads to incorporate whole grains and fiber into other meals.
Consider mixing with a lower-sugar, plain whole-grain cereal to reduce the overall added sugar content per serving.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. While the added sugar content of 9.33g per 100g is moderate, those monitoring their sugar intake, such as individuals with diabetes, should consider this amount in their daily dietary planning. The sodium content of 450mg per 100g is also a factor for those managing sodium intake for blood pressure concerns. The ingredient list is relatively straightforward, without artificial colors, flavors, or preservatives, which may be a consideration for some consumers.
NATURE'S PATH Organic Flax Plus has a FoodScore of 57/100, indicating it is a decent choice. It provides a good amount of fiber (16.7g per 100g) and iron, contributing positively to your diet. However, it also contains 9.33g of added sugar per 100g, so moderation is key for overall dietary balance.
How does NATURE'S PATH Organic Flax Plus compare to other breakfast cereals?
Compared to many highly processed, sugary breakfast cereals, NATURE'S PATH Organic Flax Plus offers a higher fiber content and is made with whole grains. However, some plain, unsweetened whole-grain cereals may have less added sugar and sodium. It's generally a better option than refined grain cereals with high added sugar.
What is the role of flax seeds in this cereal?
Flax seeds are included in NATURE'S PATH Organic Flax Plus as a source of dietary fiber. While flax seeds are known for providing omega-3 fatty acids, this product does not declare a significant amount of omega-3s per 100g. Their primary contribution here is to the cereal's fiber content.
What is a recommended portion size for this cereal?
The recommended serving size for NATURE'S PATH Organic Flax Plus is 0.75 cup. Adhering to this portion helps manage your intake of calories, added sugar, and sodium. Pairing it with other nutrient-dense foods can help create a balanced meal.
Is this cereal suitable for a vegetarian or vegan diet?
Based on the ingredient list provided, NATURE'S PATH Organic Flax Plus appears to be suitable for both vegetarian and vegan diets. All listed ingredients, such as whole wheat flour, flax seeds, and cane sugar, are plant-based. There are no animal-derived ingredients like dairy or honey.