Side-by-side comparison

NATURE'S PATH Organic Flax Plus vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S PATH Organic Flax Plus wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S PATH Organic Flax Plus scores 57/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. NATURE'S PATH Organic Flax Plus wins by 56 points on added sugar (9.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

NATURE'S PATH Organic Flax Plus

Decent · 0.75 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S PATH Organic Flax PlusCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein13.33 g4.15 g

Fiber16.7 g2.1 g

Total fat5 g4.96 g

Saturated fat0 g1.92 g

Added sugar9.33 g30.85 g

Sodium450 mg751.85 mg

Potassium416.67 mg138.15 mg

Calcium67 mg9 mg

Iron6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.