Side-by-side comparison

NATURE'S PATH Organic Flax Plus vs Fiber One Original

NATURE'S PATH Organic Flax Plus wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S PATH Organic Flax Plus

Decent · 0.75 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNATURE'S PATH Organic Flax PlusFiber One Original

Calories366.67 kcal428.95 kcal

Protein13.33 g6.74 g

Fiber16.7 g14.16 g

Total fat5 g16.26 g

Saturated fat0 g9.82 g

Added sugar9.33 g22.59 g

Sodium450 mg336.84 mg

Potassium416.67 mg831.58 mg

Calcium67 mg77.37 mg

Iron6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.