Side-by-side comparison

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box

Decent · 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gNear East Couscous Tomato Lentil 6.1 Ounce Paper BoxLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories337.5 kcal285.71 kcal

Protein13.7 g0 g

Fiber5.11 g0 g

Total fat1.23 g0 g

Saturated fat0.18 g0 g

Added sugar0 g28.6 g

Sodium1069.64 mg6714.29 mg

Potassium373.21 mg0 mg

Calcium28.93 mg0 mg

Iron4.66 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.