Side-by-side comparison

Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box

Decent · 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gNear East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper BoxENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories350 kcal418.18 kcal

Protein9.2 g16.4 g

Fiber2.7 g9.09 g

Total fat1.26 g10.91 g

Saturated fat0.31 g1.82 g

Added sugar0 g0 g

Sodium1089.29 mg18 mg

Potassium241.07 mg0 mg

Calcium66.07 mg73.09 mg

Iron1.29 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.