FoodScore

Side-by-side comparison

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Poor · 2 oz (56 g/about 1/4 cup dry rice-pasta & 1-1/2 Tbsp seasoning mix) As
0/ 100
grain
Banza Chickpea Pasta Spaghetti
Good · 2 oz. (57g- about 1/4 box)
Per 100gNear East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper BoxBanza Chickpea Pasta Spaghetti
Calories353.57 kcal333.33 kcal
Protein8.86 g24.56 g
Fiber2.11 g14 g
Total fat1.58 g6.14 g
Saturated fat0.35 g0 g
Added sugar0 g0 g
Sodium1080.36 mg104.91 mg
Potassium191.07 mg0 mg
Calcium63.04 mg70 mg
Iron1.24 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.