Side-by-side comparison

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Poor · 2 oz (56 g/about 7/8 inch circle dry pasta & 1 Tbsp. seasoning mix) As

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gNear East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper BoxFLAX 4 LIFE, SANDWICH BUNS

Calories350 kcal294.12 kcal

Protein13.2 g10.6 g

Fiber2.3 g9.4 g

Total fat3.66 g14.12 g

Saturated fat1.07 g1.18 g

Added sugar0 g6.59 g

Sodium648.21 mg376.47 mg

Potassium203.57 mg0 mg

Calcium36.07 mg294.12 mg

Iron2.86 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.