PoorgrainNear East· 2 oz (56 g/about 7/8 inch circle dry pasta & 1 Tbsp. seasoning mix) As
Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
Near East Pasta Roasted Garlic & Olive Oil scores 37/100 (Poor) primarily due to the presence of trans fat, which significantly impacts its nutritional rating.
Near East Pasta Roasted Garlic & Olive Oil has a FoodScore of 37/100 (Poor).
This product contains 13.2g of protein per 100g, contributing positively to its score.
A significant concern is the presence of trans fat, leading to a -20 penalty.
With 648.21mg of sodium per 100g, this product is higher in sodium compared to plain pasta.
This processed pasta (NOVA 3) can be a quick meal base but should be balanced with other foods.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
13.2g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
648.21mg
28% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (13.2g)+9
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (648.2mg)-2
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 37
Near East Pasta Roasted Garlic & Olive Oil receives a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of trans fat, which incurs a substantial -20 penalty. While the ingredient list does not explicitly declare 'partially hydrogenated oil,' the nutritional data indicates 0.02g of trans fat per 100g. The product does receive bonuses for its protein content, providing 13.2g per 100g, and for micronutrients like iron (16% DV) and Vitamin A (23% DV). However, these positive contributions are largely offset by the trans fat penalty and a -2 penalty for its sodium content of 648.21mg per 100g. As a NOVA class 3 processed food, it also receives a -5 penalty. Compared to a generic whole-grain pasta, this Near East product offers less fiber (2.3g vs. typically higher in whole grains) and contains more processed ingredients and undesirable fats.
Health benefits
What the nutrients in near east pasta roasted garlic & olive oil 7 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This pasta provides 13.2g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can help meet daily needs, especially when combined with other protein-rich foods in a meal. The protein comes primarily from the wheat flour and dairy ingredients like Parmesan cheese and nonfat milk.
Contribution of Iron
Near East Pasta Roasted Garlic & Olive Oil contributes 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a modest contributor to your daily iron needs.
Contains Vitamin A
This product offers 23% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While the source is not specified, it likely comes from ingredients like butter or other dairy components. Incorporating foods with Vitamin A can support overall bodily functions.
Near East Pasta Roasted Garlic & Olive Oil scores 37/100 (Poor) primarily due to the presence of trans fat, which significantly impacts its nutritional rating.
How to eat it
Near East Pasta Roasted Garlic & Olive Oil is typically prepared as a quick side dish or a base for a main meal. It's often consumed as a single serving or shared. Be mindful of the seasoning mix which contributes to its flavor and sodium content.
To enhance the nutritional profile, pair this pasta with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers.
Consider adding a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and filling meal.
To manage sodium intake, use only half of the provided seasoning packet and add your own herbs and spices for flavor.
Portion control is key; a 2 oz dry serving (56g) is the recommended serving size, which can be part of a larger balanced plate.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains these common allergens, as indicated by the ingredient list including wheat flour, butter, nonfat milk, and soy sauce. The presence of trans fat, even in small amounts (0.02g per 100g), is a nutritional concern as the USDA Dietary Guidelines recommend minimizing trans fat intake. While the amount is low, consumers aiming for a diet free of trans fats should be aware. The sodium content of 648.21mg per 100g is also notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation.
Is Near East Pasta Roasted Garlic & Olive Oil healthy?
Near East Pasta Roasted Garlic & Olive Oil has a FoodScore of 37/100, categorized as 'Poor.' This is largely due to the presence of trans fat and its classification as a processed food. While it offers some protein and micronutrients like iron and Vitamin A, its overall nutritional profile suggests it's not a primary choice for a health-focused diet.
How does Near East Pasta compare to other pasta brands?
Compared to plain whole-grain pasta, Near East Pasta Roasted Garlic & Olive Oil is more processed (NOVA 3) and contains less fiber. For instance, a generic whole wheat spaghetti like Barilla Whole Grain typically offers significantly more fiber and no trans fat. This Near East product is also higher in sodium due to its seasoning mix.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It is often used to provide a savory, umami flavor similar to MSG, though it is not the same. While generally recognized as safe, it contributes to the overall flavor profile and can be a source of naturally occurring glutamates.
What is a typical portion size for this pasta?
The recommended serving size for Near East Pasta Roasted Garlic & Olive Oil is 2 oz (56g) dry pasta, which is about 7/8 inch circle of dry pasta and 1 Tbsp. seasoning mix. This portion provides 196 calories and 363mg of sodium. It's important to measure servings to manage calorie and sodium intake effectively.
Can I make this pasta vegetarian or vegan?
This product is not suitable for a vegan diet as it contains butter, nonfat milk, and Parmesan cheese. It is also not vegetarian due to the presence of Parmesan cheese, which typically uses animal rennet. For a vegetarian option, you would need to find a pasta without these dairy ingredients or choose a different product entirely.
Does this pasta contain whole grains?
The primary ingredient listed is 'WHEAT FLOUR,' which typically refers to refined wheat flour, not whole wheat flour. Therefore, Near East Pasta Roasted Garlic & Olive Oil is not considered a whole-grain product. Consumers looking for whole grains should seek products explicitly labeled as 'whole wheat' or 'whole grain' in the ingredient list.