Side-by-side comparison

NEAR EAST RICE CURRY 6.25Z vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NEAR EAST RICE CURRY 6.25Z

Decent · None

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gNEAR EAST RICE CURRY 6.25ZAll Purpose Flour

Calories339.29 kcal366 kcal

Protein7.14 g10.9 g

Fiber3.61 g0 g

Total fat0.89 g1.48 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1089.29 mg2 mg

Potassium0 mg136 mg

Calcium36.07 mg19 mg

Iron1.29 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.