Near East Rice Curry 6.25Z earns a FoodScore of 48/100 (Decent). Its primary nutritional concern is its high sodium content.
This product scores 48/100, placing it in the 'Decent' category.
A serving provides 7.1g of protein and 3.6g of fiber per 100g.
The most significant penalty comes from its high sodium content at 1089.29mg per 100g.
It is a NOVA class 3 processed food, unlike a generic whole-grain equivalent.
Consider this product as a side dish rather than a main meal due to its nutrient profile.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1089.29mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1089.3mg)-5
Processed (NOVA 3)-5
Why it scores 48
Near East Rice Curry receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score is influenced by both positive and negative nutritional aspects. On the positive side, it provides 7.1g of protein and 3.6g of fiber per 100g, contributing to its bonus points. The product also receives a bonus for its Vitamin A content, which is 99% DV per 100g, largely due to the inclusion of dried carrots. However, the most significant factor impacting its score negatively is its high sodium content, at 1089.29mg per 100g, which incurs a substantial penalty. As a NOVA class 3 product, it is considered processed, which also contributes to a penalty. When compared to a generic whole-grain equivalent, this Near East product contains significantly more sodium and is a more processed food item, despite offering some beneficial fiber and protein.
Health benefits
What the nutrients in near east rice curry 6.25z actually do for you, grounded in established dietary science.
Source of Fiber
This Near East Rice Curry provides 3.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not an exceptionally high amount, it can contribute to your daily fiber intake, especially when combined with other fiber-rich foods. Including sources of fiber in meals can help support overall gut function.
Contains Protein
With 7.1g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, it can complement meals that might otherwise be lower in protein, helping to create a more balanced nutritional profile for the meal.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 99% of the Daily Value per 100g, primarily from the dried carrots in the ingredient list. Vitamin A is crucial for vision health, immune function, and skin health. Incorporating foods rich in Vitamin A can support these vital bodily systems, contributing to overall wellness.
Near East Rice Curry 6.25Z earns a FoodScore of 48/100 (Decent). Its primary nutritional concern is its high sodium content.
How to eat it
Near East Rice Curry is typically prepared by simmering with water and butter, serving as a side dish to various main courses. It's a convenient option for a quick meal component, often paired with grilled chicken, fish, or vegetables. A common portion size would be around 1/2 cup cooked.
To reduce the overall sodium of your meal, pair this rice with unsalted proteins and vegetables.
Increase the fiber content by mixing in additional cooked vegetables like broccoli, spinach, or bell peppers.
Consider using a low-sodium broth instead of water during preparation to further manage sodium intake.
Serve alongside a lean protein source such as baked chicken or lentils to create a more nutritionally complete meal.
Things to keep in mind
The primary caution for Near East Rice Curry is its high sodium content. With 1089.29mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list includes "Autolyzed Yeast Extract," which is a flavor enhancer and a source of naturally occurring glutamates, often used to provide an umami flavor. While generally recognized as safe, some individuals may be sensitive to higher levels of glutamates. There are no common allergens explicitly declared on the label, but individuals with severe food allergies should always review the full ingredient list and manufacturer's warnings.
Near East Rice Curry has a FoodScore of 48/100, classifying it as 'Decent'. While it offers some fiber and protein, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does Near East Rice Curry compare to other rice mixes?
Compared to a generic plain brown rice, Near East Rice Curry is more processed (NOVA class 3) and significantly higher in sodium. However, it offers more flavor and convenience. Brands like Uncle Ben's Ready Rice also offer convenience but vary in their sodium and ingredient profiles, so checking specific labels is always recommended.
What is 'Autolyzed Yeast Extract' in the ingredient list?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It is a source of naturally occurring glutamates, which contribute to a savory, umami taste. It is commonly used in processed foods to boost flavor without adding MSG directly.
What is a reasonable portion size for this rice?
A reasonable portion size is typically around 1/2 cup cooked, which would be less than 100g of the dry product. Given its high sodium content, it's advisable to keep portions moderate, especially if you are consuming other sodium-containing foods in the same meal or day.
Can I make this rice less salty?
While the salt is integrated into the dry mix, you can try to balance the overall sodium of your meal by pairing it with fresh, unsalted ingredients. You can also use unsalted butter or oil during preparation, and avoid adding any extra salt to the dish.