FoodScore

Side-by-side comparison

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Fiber One Original

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gNear East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce BoxFiber One Original
Calories385.71 kcal428.95 kcal
Protein11.4 g6.74 g
Fiber5.7 g14.16 g
Total fat2.86 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium571.43 mg336.84 mg
Potassium0 mg831.58 mg
Calcium29 mg77.37 mg
Iron2.57 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.