The Near East Roasted Red Pepper & Basil Quinoa Blend achieves a FoodScore of 58 out of 100, placing it in the 'decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 5.7g per 100g, and its protein content, at 11.4g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically 14% DV for iron, 63% DV for Vitamin A, and 19% DV for Vitamin C per 100g. However, several factors reduce its overall score. A significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Additionally, the product contains 571.43mg of sodium per 100g, which is a considerable amount and contributes to a penalty. The ingredient list includes potato maltodextrin and natural flavor, which are common in processed foods. When compared to a generic whole-grain equivalent, this Near East blend offers more convenience but comes with a higher degree of processing and sodium.
What the nutrients in near east roasted red pepper & basil quinoa blend 4.9 ounce box actually do for you, grounded in established dietary science.
This Near East Quinoa Blend provides 5.7g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber in this product comes from both quinoa and brown rice.
With 11.4g of protein per 100g, this product is a good source of protein. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Adequate protein intake can also help with satiety, contributing to feelings of fullness after meals. The combination of quinoa and brown rice provides a more complete amino acid profile than either grain alone, supporting various bodily functions.
The Near East Roasted Red Pepper & Basil Quinoa Blend offers several important micronutrients. It provides 14% DV for iron, which is crucial for oxygen transport in the blood and preventing fatigue. Additionally, it supplies 63% DV for Vitamin A, vital for vision and immune function, and 19% DV for Vitamin C, an antioxidant important for skin health and immunity. These micronutrients contribute to overall bodily health and function.
This quinoa blend is designed for convenience, typically served as a quick side dish or a base for a meal. It's often prepared by simmering with water and can be ready in minutes. A common portion size would be around 1/2 cup cooked, though the product is measured per 100g dry. Be mindful of the sodium content if consuming larger portions.
Consumers should be aware that this product is classified as NOVA class 4, meaning it is an ultra-processed food. While it contains whole grains, the presence of ingredients like yeast extract, potato maltodextrin, and natural flavor indicates a higher degree of processing. The product contains 571.43mg of sodium per 100g, which is a significant amount; individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The label explicitly states it contains soy and wheat ingredients, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with soy allergies should also exercise caution.