Side-by-side comparison

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box

Poor · None

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gNear East Sesame Ginger Rice Mix 5.2 Ounce Paper BoxCorn Cooked

Calories357.14 kcal97 kcal

Protein7.14 g3.34 g

Fiber1.4 g2.7 g

Total fat2.14 g1.41 g

Saturated fat0 g0.2 g

Added sugar6 g0 g

Sodium657.14 mg3 mg

Potassium0 mg252 mg

Calcium29 mg2 mg

Iron0.51 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.