Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box
Near East Sesame Ginger Rice Mix scores 38/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar and sodium content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 6g of added sugar and 657.14mg of sodium.
Compared to generic whole-grain rice, this mix offers less fiber and higher sodium.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
657.14mg
29% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (6g)-6
Sodium (657.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
The Near East Sesame Ginger Rice Mix receives a FoodScore of 38 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While it gains some points for its protein content (7.14g per 100g) and the presence of Vitamin A (16% DV) and Vitamin C (10% DV), these are outweighed by several nutritional drawbacks. A 100g serving contains 6g of added sugar, contributing negatively to its score. Furthermore, the sodium content is notably high at 657.14mg per 100g, which also results in a penalty. The ingredient list includes items like fructose and maltodextrin, which contribute to the added sugar content and its processed nature. When compared to a generic whole-grain rice equivalent, this Near East product offers significantly less dietary fiber and a much higher sodium and added sugar load, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in near east sesame ginger rice mix 5.2 ounce paper box actually do for you, grounded in established dietary science.
Provides Some Micronutrients
This Near East rice mix contributes some essential micronutrients to your diet. A 100g serving provides 16% of the Daily Value for Vitamin A and 10% for Vitamin C. While not a primary source, these vitamins play roles in immune function and vision, respectively. Including this mix can help meet a small portion of your daily micronutrient needs, especially when paired with other nutrient-dense foods.
Source of Plant-Based Protein
The product offers 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function. While not as high in protein as legumes or lean meats, this amount can help increase the protein content of a meal, particularly for those looking to incorporate more plant-based protein sources into their diet.
Convenient Meal Component
Near East Sesame Ginger Rice Mix offers a convenient option for quickly preparing a side dish or base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While its nutritional profile is not ideal for daily consumption, its convenience can help facilitate home-cooked meals, which can be a healthier alternative to frequent takeout or restaurant dining.
Near East Sesame Ginger Rice Mix scores 38/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar and sodium content.
How to eat it
This rice mix is typically consumed as a side dish alongside a main protein or as a base for stir-fries. A common portion size is around 1/2 cup cooked, but the nutritional values provided are per 100g of the dry mix. Be mindful of the sodium and added sugar content when incorporating it into your meals.
To enhance the nutritional value, pair this rice mix with a generous serving of non-starchy vegetables like broccoli, bell peppers, or spinach.
Consider using a smaller portion of the rice mix and supplementing with plain, unseasoned whole grains to reduce the overall sodium and added sugar intake.
Add a lean protein source such as grilled chicken, tofu, or shrimp to create a more balanced and satiating meal.
Use this mix as an occasional side rather than a daily staple to manage your intake of processed ingredients and added sugars.
Things to keep in mind
This product contains declared allergens: soy and wheat ingredients, which are important considerations for individuals with sensitivities or allergies to these components. The presence of ingredients like fructose and maltodextrin contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. The high sodium content (657.14mg per 100g) is also a concern for those advised to limit sodium intake, such as individuals with hypertension. As an ultra-processed food, it contains various additives and flavorings, which some individuals may prefer to limit in their diet.
Near East Sesame Ginger Rice Mix scores 38/100 (Poor) on FoodScore. While it provides some protein and micronutrients like Vitamin A and C, its classification as an ultra-processed food, along with its notable added sugar and sodium content, means it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does Near East Sesame Ginger Rice Mix compare to plain brown rice?
Compared to plain brown rice, Near East Sesame Ginger Rice Mix has a significantly higher sodium content (657.14mg vs. typically 0-5mg per 100g cooked) and contains 6g of added sugar, which plain brown rice does not. Plain brown rice also generally provides more dietary fiber and is not ultra-processed, making it a more nutritionally sound choice for daily meals.
What is 'Natural Flavor' in the ingredient list?
Natural Flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are not disclosed, it contributes to the overall flavor profile of the product. For those seeking to minimize processed ingredients, 'natural flavor' can still signify a level of processing.
What is a reasonable portion size for this rice mix?
The nutritional information provided is per 100g of the dry mix. A typical serving size for rice is often around 1/2 cup cooked, which would be less than 100g of the dry product. To manage sodium and added sugar intake, consider consuming smaller portions and balancing your meal with other whole foods.
Can I make this rice mix healthier?
You can improve the overall healthfulness of a meal featuring this rice mix by adding a large quantity of fresh or frozen vegetables and a lean protein source. You could also mix it with an equal portion of plain, unseasoned brown rice to dilute the sodium and added sugar content, making the meal more balanced.