Side-by-side comparison

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box

Poor · None

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gNear East Sesame Ginger Rice Mix 5.2 Ounce Paper BoxBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories357.14 kcal357.14 kcal

Protein7.14 g10.71 g

Fiber1.4 g10.71 g

Total fat2.14 g7.14 g

Saturated fat0 g0 g

Added sugar6 g0 g

Sodium657.14 mg857.14 mg

Potassium0 mg392.86 mg

Calcium29 mg357.14 mg

Iron0.51 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.