Side-by-side comparison

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Poor · 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gNear East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper BoxFLAX 4 LIFE, SANDWICH BUNS

Calories333.93 kcal294.12 kcal

Protein9.77 g10.6 g

Fiber6.8 g9.4 g

Total fat2.63 g14.12 g

Saturated fat0.42 g1.18 g

Added sugar0 g6.59 g

Sodium1000 mg376.47 mg

Potassium285.71 mg0 mg

Calcium43.04 mg294.12 mg

Iron2.5 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.