PoorgrainNear East· 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Near East Whole Grain Blends Chicken & Herb Rice scores 37/100 (Poor) primarily due to its high sodium content and the presence of trans fat, despite offering whole grains and some protein.
This Near East product received a FoodScore of 37/100, indicating a poor nutritional profile.
A serving contains 1000mg of sodium per 100g, which is a significant nutritional concern.
It provides 6.8g of fiber and 9.77g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), which is typical for a seasoned grain blend.
Consider this product as a base to which fresh vegetables or lean protein can be added to improve overall meal nutrition.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
9.77g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (9.8g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (1000mg)-5
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 37
The Near East Whole Grain Blends Chicken & Herb Rice earns a FoodScore of 37/100, placing it in the 'Poor' category. This score is significantly impacted by its high sodium content, which reaches 1000mg per 100g, incurring a substantial penalty. Additionally, the ingredient list indicates the presence of trans fat, which further reduces its score. On the positive side, the product benefits from its whole grain base, providing 6.8g of fiber per 100g, and a decent protein content of 9.77g per 100g. It also receives bonuses for iron (2.5mg) and Vitamin A (60% DV). However, the classification as NOVA 3, indicating a processed food, also contributes a penalty. When compared to a generic whole-grain equivalent, this Near East product's score is lower due to the added sodium and trans fat, which are not typically found in unseasoned whole grains.
Health benefits
What the nutrients in near east whole grain blends chicken & herb rice 5.7 ounce paper box actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
This Near East product features long grain brown rice, pearled barley, and pearled red wheat, contributing to its whole grain content. With 6.8g of fiber per 100g, it can help meet daily fiber recommendations. Fiber is important for digestive health, promoting regularity and contributing to feelings of fullness, which can support weight management. Incorporating whole grains into the diet is generally recommended for their various health benefits.
Contribution to Protein Intake
Providing 9.77g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, immune function, and the production of enzymes and hormones. While not a primary protein source, it can complement other protein-rich foods in a meal, especially when paired with lean meats, legumes, or other plant-based proteins to create a more balanced nutritional profile.
Contains Essential Micronutrients
This blend offers some essential micronutrients, notably 2.5mg of iron (14% DV) and 60% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision, immune function, and skin health. While it does not provide significant amounts of all micronutrients, the presence of these two can help diversify nutrient intake when consumed as part of a varied diet.
Near East Whole Grain Blends Chicken & Herb Rice scores 37/100 (Poor) primarily due to its high sodium content and the presence of trans fat, despite offering whole grains and some protein.
How to eat it
Near East Whole Grain Blends Chicken & Herb Rice is typically prepared as a side dish or a base for a quick meal. It's designed for convenience, offering a seasoned grain option that cooks relatively quickly. A common portion size is around 1/4 cup dry mix, which expands upon cooking.
To enhance the nutritional value, consider adding fresh or frozen vegetables like peas, carrots, or spinach during cooking.
Pair this rice blend with a lean protein source such as grilled chicken, fish, or tofu to create a more complete and satisfying meal.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Use this blend as a base for a grain bowl, topping it with avocado, a fried egg, and a light vinaigrette for a balanced lunch option.
Things to keep in mind
The primary caution for Near East Whole Grain Blends Chicken & Herb Rice is its high sodium content, at 1000mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product in moderation or consider lower-sodium alternatives. The ingredient list also includes 'autolyzed yeast extract' and 'yeast extract,' which are sources of free glutamate and contribute to the savory flavor, but may be a concern for individuals sensitive to MSG-like compounds. The presence of 'soy protein' indicates a soy allergen, which is important for individuals with soy allergies. Additionally, the product contains barley and wheat, making it unsuitable for those with celiac disease or gluten sensitivity.
Is Near East Whole Grain Blends Chicken & Herb Rice healthy?
This product scores 37/100, which is considered 'Poor' by FoodScore standards. While it offers whole grains, fiber, and some protein, its high sodium content and the presence of trans fat are significant nutritional drawbacks. It can be part of a diet, but should be balanced with other whole, unprocessed foods.
How does Near East compare to other grain blends?
Compared to unseasoned, plain whole grains, Near East Whole Grain Blends Chicken & Herb Rice has a lower FoodScore due to its added sodium and processed nature. For example, a generic plain brown rice would likely score much higher. When compared to other seasoned rice mixes like those from Zatarain's, the nutritional profile can vary, but many similar products also face challenges with high sodium levels.
What does 'autolyzed yeast extract' mean in the ingredients?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which provide an umami taste similar to MSG. While generally recognized as safe, some individuals report sensitivities to ingredients containing free glutamates.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (56g) dry mix, which yields a larger cooked portion. Given the high sodium content, it is advisable to stick to this recommended serving size or even consume a smaller portion if you are monitoring sodium intake. Pairing it with a large portion of vegetables can help dilute the sodium per bite.
Can I make this product vegetarian?
Yes, while the flavor is 'Chicken & Herb,' the ingredient list does not contain actual chicken, only 'natural flavor' and 'soy protein.' Therefore, this product is suitable for a vegetarian diet. You can further enhance its vegetarian profile by adding plant-based proteins like chickpeas or lentils.