Side-by-side comparison

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Poor · 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gNear East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper BoxFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories333.93 kcal186.05 kcal

Protein9.77 g9.3 g

Fiber6.8 g14 g

Total fat2.63 g2.33 g

Saturated fat0.42 g0 g

Added sugar0 g0 g

Sodium1000 mg581.4 mg

Potassium285.71 mg57.91 mg

Calcium43.04 mg105.12 mg

Iron2.5 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.