FoodScore

Side-by-side comparison

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Poor · 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gNear East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper BoxARNOLD KETO SUPERIOR BREAD, KETO
Calories371.43 kcal213.93 kcal
Protein10.2 g14.29 g
Fiber6.11 g28.61 g
Total fat9.88 g7.14 g
Saturated fat1.42 g0 g
Added sugar0 g0 g
Sodium862.5 mg535.71 mg
Potassium292.86 mg125 mg
Calcium38.93 mg88.93 mg
Iron2.45 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.