PoorgrainNear East· 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice scores 36/100 (Poor) on FoodScore, primarily due to the presence of trans fat and high sodium content, despite containing whole grains.
This Near East product receives a FoodScore of 36/100, indicating a poor nutritional profile.
A serving contains 862.5mg of sodium per 100g, contributing significantly to daily limits.
The product includes whole grains like brown rice and pearled red wheat, offering 6.11g of fiber per 100g.
The presence of trans fat, even in small amounts, negatively impacts the overall score.
This processed grain blend is a NOVA class 3 food, meaning it contains added fats, sugars, or salt.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
6.11g
22% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
862.5mg
38% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (10.2g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (862.5mg)-4
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 36
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice achieves a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of trans fat, which incurs a significant penalty. While the ingredient list does not explicitly declare hydrogenated oils, the nutritional data indicates 0.01g of trans fat per 100g, which is enough to trigger a penalty. Another major contributor to the low score is the high sodium content, at 862.5mg per 100g, which is over one-third of the daily recommended limit for many adults. On the positive side, the product does offer some nutritional benefits, including 6.11g of fiber and 10.2g of protein per 100g, earning bonus points. It also provides 14% DV for iron. However, these benefits are outweighed by the penalties for trans fat and sodium, as well as a minor penalty for being a NOVA class 3 processed food. Compared to a generic whole-grain equivalent, this Near East blend has significantly higher sodium and the presence of trans fat, making it a less optimal choice.
Health benefits
What the nutrients in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Near East product provides 6.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet may also help with satiety, potentially aiding in weight management by promoting feelings of fullness. The fiber here comes from the brown rice and pearled wheat components.
Contains Plant-Based Protein
With 10.2g of protein per 100g, this grain blend offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking to increase their protein intake from non-animal sources, this product can be a component of a meal. The protein content is primarily derived from the whole grains and the added soy protein.
Provides Essential Micronutrients
This product contributes to your intake of certain micronutrients, notably providing 14% DV for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source of all micronutrients, the iron content can be a beneficial addition to the diet, especially for those who may be at risk of iron deficiency. The whole grains naturally contain some of these minerals.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice scores 36/100 (Poor) on FoodScore, primarily due to the presence of trans fat and high sodium content, despite containing whole grains.
How to eat it
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice is designed as a convenient side dish, typically prepared by simmering with water. A common serving size is about 1/3 cup dry mix, yielding a moderate portion of cooked grains. It's often paired with roasted meats or vegetables, offering a savory flavor profile.
To mitigate the high sodium content, consider preparing this blend with unsalted broth or adding no extra salt during cooking.
Enhance the nutritional value by mixing in fresh or frozen vegetables like spinach, broccoli, or bell peppers after cooking.
Pair with a lean protein source such as grilled chicken, fish, or lentils to create a more balanced and filling meal.
Use a smaller portion of the Near East blend and combine with plain, unseasoned brown rice to reduce overall sodium intake per meal.
Consider this product for occasional use rather than a daily staple due to its processed nature and sodium level.
Things to keep in mind
Consumers should be aware of the high sodium content in Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice, which is 862.5mg per 100g. Individuals managing blood pressure or following a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes pecans, which are a tree nut allergen, and wheat and soy protein, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of autolyzed yeast extract can contribute to the savory flavor but is also a source of naturally occurring glutamates. While generally recognized as safe, some individuals may be sensitive to high glutamate intake.
Is Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice healthy?
This product scores 36/100 on FoodScore, indicating a 'Poor' nutritional profile. While it contains whole grains, fiber, and protein, its high sodium content and the presence of trans fat are significant drawbacks. It is a processed food (NOVA class 3) and should be consumed in moderation as part of a balanced diet.
How does Near East compare to other grain blends?
Compared to a generic plain brown rice, this Near East blend has significantly higher sodium and the presence of trans fat. For example, a plain brown rice like Uncle Ben's Ready Rice Whole Grain Brown Rice would likely have a much higher FoodScore due to its minimal processing and lower sodium. This Near East product offers convenience and flavor but at a nutritional cost.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It is often used to provide a savory, umami flavor to foods. While it is not the same as MSG, it naturally contains glutamates, which are responsible for its flavor-boosting properties. It is a common ingredient in many processed foods.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (56g dry mix), which is about 1/3 cup. This portion provides a significant amount of sodium. To manage sodium intake, consider consuming half of the suggested serving size as a side dish, or combine it with plain, unsalted grains to dilute the overall sodium per meal.
Can this product be part of a vegetarian or vegan diet?
This product's ingredients, including brown rice, pearled wheat, pecans, and soy protein, are plant-based. Therefore, it is suitable for a vegetarian diet. It also appears to be suitable for a vegan diet as it does not list any animal-derived ingredients, making it a convenient plant-based side.
Does this product contain whole grains?
Yes, the first ingredient is brown rice, and it also contains pearled red wheat and pearled wheat. These are all whole grain components, contributing to the product's fiber content. The 'Whole Grain Blends' in the name accurately reflects the inclusion of these ingredients.