Side-by-side comparison

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Poor · 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gNear East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper BoxArnold 100% Whole Wheat Bread

Calories371.43 kcal186.05 kcal

Protein10.2 g11.63 g

Fiber6.11 g9.3 g

Total fat9.88 g2.33 g

Saturated fat1.42 g0 g

Added sugar0 g2.3 g

Sodium862.5 mg395.35 mg

Potassium292.86 mg163.02 mg

Calcium38.93 mg116.05 mg

Iron2.45 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.