Side-by-side comparison

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Poor · 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gNear East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper BoxARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories371.43 kcal291.67 kcal

Protein10.2 g12.5 g

Fiber6.11 g6.21 g

Total fat9.88 g6.25 g

Saturated fat1.42 g0 g

Added sugar0 g8.3 g

Sodium862.5 mg416.67 mg

Potassium292.86 mg250 mg

Calcium38.93 mg82.92 mg

Iron2.45 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.