Side-by-side comparison

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box vs JOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS

JOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

Poor · 2 oz (56g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Packa

0/ 100

prepared

JOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS

Good · 1/2 cup

Per 100gNear East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper BoxJOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS

Calories366.07 kcal84.62 kcal

Protein13.89 g6.15 g

Fiber8.7 g4.6 g

Total fat4.36 g0.77 g

Saturated fat0.69 g0 g

Added sugar0 g0 g

Sodium914.29 mg192.31 mg

Potassium448.21 mg215.38 mg

Calcium31.96 mg15 mg

Iron3.48 mg1.94 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.