Nothing significantly penalised here. Well done.
JOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product receives bonus points for its significant fiber content, providing 4.6g per 100g, and its protein contribution of 6.15g per 100g. Additionally, it earns points for iron, supplying 1.94mg (11% DV) per 100g. A notable positive is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, which contributes 8 bonus points. The ingredient list is straightforward: organic borlotti beans, water, sea salt, and organic lemon juice, with no added sugars or unhealthy fats. Compared to a home-cooked version using whole ingredients, JOVIAL's prepared beans offer similar nutritional benefits, with the primary difference being the convenience factor and the controlled sodium level from the added sea salt.
What the nutrients in jovial 100% organic heirloom borlotti beans actually do for you, grounded in established dietary science.
JOVIAL borlotti beans are a good source of dietary fiber, providing 4.6g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these beans in your diet contributes to overall gut health by feeding beneficial gut bacteria, which can positively impact digestion and nutrient absorption. This makes them a valuable addition to meals for those looking to increase their fiber intake.
With 6.15g of protein per 100g, JOVIAL 100% ORGANIC HEIRLOOM BORLOTTI BEANS can help promote feelings of fullness, which may assist with weight management. Protein is also essential for the repair and growth of tissues, including muscle. Incorporating plant-based protein sources like beans into your diet is a way to meet daily protein needs while also consuming beneficial fiber and micronutrients, supporting both satiety and muscle health.
These borlotti beans offer a source of important micronutrients, notably 1.94mg of iron (11% DV) per 100g. Iron is vital for oxygen transport in the blood and for energy production. While not a primary source of all micronutrients, the presence of iron, along with 215.38mg of potassium (5% DV), contributes to the overall nutrient density of this product. Including a variety of plant foods like beans helps ensure a broad intake of essential vitamins and minerals.
Prepared beans like JOVIAL's borlotti beans are a versatile pantry staple, commonly used as a quick addition to meals. They are typically consumed as a side dish, mixed into salads, or incorporated into stews and soups. A standard serving size is 1/2 cup.
This product contains a simple ingredient list: organic borlotti beans, water, sea salt, and organic lemon juice. There are no common allergens declared on the label. The sodium content of 192.31mg per 100g is moderate for a prepared food, but individuals monitoring their sodium intake, such as those with hypertension, should account for it within their daily limits. The product is naturally gluten-free and suitable for most dietary patterns. There are no artificial additives, preservatives, or sweeteners to be concerned about in this specific SKU, making it a generally well-tolerated option.