FoodScore

Side-by-side comparison

Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Decent · 2 oz (56 g /about 1/3 cup dry rice-orzo mix & 1 Tbsp seasoning mix)As
0/ 100
grain
ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Good · 1/2 Cup
Per 100gNear East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper BoxENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Calories351.79 kcal418.18 kcal
Protein9.38 g16.4 g
Fiber2.3 g9.09 g
Total fat1.26 g10.91 g
Saturated fat0.3 g1.82 g
Added sugar0 g0 g
Sodium851.79 mg18 mg
Potassium251.79 mg0 mg
Calcium66.07 mg73.09 mg
Iron1.05 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.