Side-by-side comparison

NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL

Avoid · 1 STICK

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories571.43 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat28.57 g8.33 g

Saturated fat0 g1.79 g

Added sugar50 g0 g

Sodium1000 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.