NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This NESCAFE product scores 0/100, indicating it offers minimal nutritional value.
It contains 50g of added sugar per 100g, a significant amount.
With 1000mg of sodium per 100g, it contributes substantially to daily sodium intake.
Classified as NOVA 4, it is an ultra-processed beverage, unlike plain water or unsweetened coffee.
Consider this product an occasional indulgence rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50g)-25
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL product earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats, with a notable absence of beneficial nutrients. Per 100g, this product contains 50g of added sugar, which incurs a significant penalty of -25 points. Additionally, the sodium content is 1000mg per 100g, leading to a -5 point penalty. The ingredient list, which includes corn syrup, palm oil, and sugar as primary components, along with artificial sweeteners like aspartame and acesulfame potassium, classifies it as a NOVA class 4 food, indicating it is ultra-processed. This classification results in a -10 point penalty. Furthermore, the product provides 571.43 calories per 100g with 0g protein and 0g fiber, contributing to an 'empty calories' penalty of -15 points. Unlike plain water or an unsweetened beverage, which serve as a neutral baseline, this NESCAFE product provides calories primarily from sugar and fat without offering essential vitamins, minerals, or fiber.
Health benefits
What the nutrients in nescafe, excella, instant coffee, fuwa latte caramel actually do for you, grounded in established dietary science.
Convenience for a Quick Beverage
This NESCAFE instant coffee offers unmatched convenience for individuals seeking a quick, warm beverage. Its single-serve stick format allows for easy preparation by simply adding hot water, making it suitable for busy mornings or when access to brewing equipment is limited. While not a source of essential nutrients, its ease of use can be a practical solution for a rapid caffeine delivery in specific situations, fitting into a routine where time is a constraint.
Provides a Source of Energy
The product's calorie content, primarily from carbohydrates and fats, can provide a quick source of energy. With 571.43 calories per 100g, it can offer a caloric boost, which might be relevant for individuals needing immediate energy. However, this energy comes from added sugars and palm oil, rather than nutrient-dense sources, suggesting it should be consumed in moderation and not as a primary energy source.
Specific Flavor Profile for Indulgence
For those who enjoy a caramel-flavored coffee beverage, this product delivers a specific taste profile. The combination of coffee with artificial flavor and sweeteners like aspartame and acesulfame potassium creates a distinct sweet and creamy caramel experience. As an occasional treat, it can satisfy a craving for a particular flavor, fitting into a balanced diet when consumed mindfully and infrequently.
NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL is typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. The single-serve sticks are designed for quick preparation by mixing with hot water. Due to its high sugar and sodium content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce the added sugar intake, consider using less than the full stick or diluting it with more water than recommended.
Pair this beverage with a nutrient-dense meal or snack, such as fruit or nuts, to balance the overall nutritional impact.
Consider this product as an occasional treat rather than a regular part of your daily routine due to its ultra-processed nature and high added sugar.
For a similar flavor profile with less added sugar, try adding a small amount of unsweetened caramel extract to black coffee or a lower-sugar milk alternative.
Things to keep in mind
Individuals should be mindful of the high added sugar content (50g per 100g) in this product, which can contribute significantly to daily sugar intake if consumed regularly. The presence of artificial sweeteners like aspartame and acesulfame potassium may be a concern for some individuals, though they are generally recognized as safe by regulatory bodies. The product also contains palm oil, a source of saturated fat, and skim milk powder and casein, which are dairy-derived ingredients and potential allergens for those with milk sensitivities. The high sodium content (1000mg per 100g) should also be noted, particularly for individuals monitoring their sodium intake for blood pressure management.
Is NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL healthy?
This NESCAFE product is not considered a healthy choice, receiving a FoodScore of 0/100. It is an ultra-processed beverage high in added sugars and sodium, and it lacks essential micronutrients and fiber. It is best consumed in moderation as an occasional treat.
How does NESCAFE, EXCELLA, INSTANT COFFEE, FUWA LATTE CARAMEL compare to plain black coffee?
Compared to plain black coffee, which typically has 0 calories and no added sugar or sodium, this NESCAFE product is significantly different. It contains substantial calories, 50g of added sugar, and 1000mg of sodium per 100g, making it a less optimal choice for daily consumption from a nutritional standpoint. Plain black coffee, such as a brew from Folgers or Starbucks, provides caffeine without these added components.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. In this product, it contributes to the fat content and provides a creamy texture. While a source of fat, it is also a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a typical serving size for this product?
The typical serving size for this product is 1 stick. It's important to remember that the nutritional values provided (571.43 calories, 50g added sugar, 1000mg sodium) are per 100g, not per single stick. To understand the nutritional impact of one stick, you would need to know the weight of a single stick and calculate accordingly.
Can this product be part of a weight management plan?
Due to its high calorie and added sugar content, this product would generally not be recommended as a regular component of a weight management plan. The calories provided are primarily from sugar and fat, offering little satiety or nutritional benefit. Opting for unsweetened beverages or plain coffee would be a more suitable choice for calorie control.