Side-by-side comparison

NEW YORK BAKERY PARMESAN TEXAS TOAST, PARMESAN vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NEW YORK BAKERY PARMESAN TEXAS TOAST, PARMESAN

Poor · 1 SLICE

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gNEW YORK BAKERY PARMESAN TEXAS TOAST, PARMESANFLAX 4 LIFE, SANDWICH BUNS

Calories375 kcal294.12 kcal

Protein12.5 g10.6 g

Fiber2.1 g9.4 g

Total fat18.79 g14.12 g

Saturated fat6.25 g1.18 g

Added sugar0 g6.59 g

Sodium750 mg376.47 mg

Potassium0 mg0 mg

Calcium82.92 mg294.12 mg

Iron0.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.