NEW YORK BAKERY PARMESAN TEXAS TOAST scores 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
FoodScore: 37/100 (Poor), indicating a low nutritional quality.
Contains 12.5g protein per 100g, contributing positively to its score.
High in sodium with 750mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a generic whole-grain equivalent.
Best consumed in moderation due to its nutritional profile.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (12.5g)+8
−
What holds it back
Saturated fat (6.3g)-6
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NEW YORK BAKERY PARMESAN TEXAS TOAST receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects several nutritional aspects. The product benefits from its protein content, providing 12.5g per 100g, which earns a significant bonus. Additionally, it contains 2.1g of fiber per 100g, contributing a small positive to the score. However, these benefits are outweighed by several penalties. The product is high in sodium, with 750mg per 100g, leading to a substantial deduction. Its saturated fat content of 6.25g per 100g also incurs a penalty. A major factor in its low score is its classification as NOVA 4, meaning it is ultra-processed, which results in a significant deduction. The presence of concentrated ultra-processed fat, such as soybean oil and palm oil in the spread, further reduces its score. Compared to a generic whole-grain equivalent, this product offers less fiber and significantly higher sodium and saturated fat, alongside its ultra-processed nature.
Health benefits
What the nutrients in new york bakery parmesan texas toast, parmesan actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK BAKERY PARMESAN TEXAS TOAST provides 12.5g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting various bodily functions. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. Including adequate protein can help with satiety and overall dietary balance.
Contains Some Fiber
This product contains 2.1g of fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it does offer a small contribution to daily fiber recommendations. Incorporating foods with some fiber can support bowel regularity and contribute to a feeling of fullness, which may help with portion control.
Provides Energy
With 375 calories per 100g, NEW YORK BAKERY PARMESAN TEXAS TOAST can provide a quick source of energy. Calories are the fuel your body needs to perform all its functions, from basic metabolism to physical activity. This product can be a convenient option for a quick energy boost, particularly when paired with other nutrient-dense foods. It's important to consider the overall caloric intake within the context of your daily energy needs.
NEW YORK BAKERY PARMESAN TEXAS TOAST scores 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
NEW YORK BAKERY PARMESAN TEXAS TOAST is typically consumed as a side dish with meals like pasta, soup, or salad. It's often eaten warm, straight from the oven or toaster. A common portion is one slice, which can be a convenient addition to a meal.
Pair with a large serving of vegetables or a lean protein source to enhance the overall nutritional value of your meal.
Consider using half a slice instead of a full slice to manage sodium and saturated fat intake.
Use as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Avoid adding extra butter or cheese to prevent further increases in saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in NEW YORK BAKERY PARMESAN TEXAS TOAST, which is 750mg per 100g. Individuals monitoring their blood pressure or sodium intake should consume this product in moderation. The ingredient list also includes palm oil, which is a source of saturated fat, and mono and diglycerides, common emulsifiers found in many processed foods. The product contains common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its ultra-processed nature and nutrient profile, it may not be suitable for frequent consumption by children or those with specific dietary restrictions.
NEW YORK BAKERY PARMESAN TEXAS TOAST scores 37/100 (Poor) on FoodScore. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food indicate it's not a primary choice for a healthy diet. It's best considered an occasional food item.
How does NEW YORK BAKERY PARMESAN TEXAS TOAST compare to other garlic breads?
Compared to a generic whole-grain bread, NEW YORK BAKERY PARMESAN TEXAS TOAST is significantly higher in sodium and saturated fat, and it is ultra-processed. When compared to other branded garlic breads, like Pepperidge Farm Garlic Bread, the nutritional profile can vary, but many similar products share a high sodium and fat content due to their ingredients and processing.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. This is done to restore nutrients lost during milling and to address public health concerns like nutrient deficiencies. However, it is still a refined grain, lacking the fiber of whole grains.
What is a reasonable portion size for this product?
The declared serving size is 1 slice. Sticking to this portion size is important for managing intake of sodium and saturated fat. Consuming multiple slices would significantly increase your intake of these nutrients, making it harder to adhere to daily dietary guidelines.
Can I freeze NEW YORK BAKERY PARMESAN TEXAS TOAST after opening?
The product is typically sold frozen and is designed to be cooked from frozen. If you have leftovers after cooking, it is generally not recommended to refreeze cooked bread products as it can affect texture and quality. For best results, follow the storage instructions on the package.