Side-by-side comparison

NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 1.3g per 100 g) and sodium (465mg vs 632mg per 100 g).

0/ 100

grain

NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC

Poor · 2 STICKS + 2 TBSP SAUCE

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gNEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLICGRAPE-NUTS FLAKES CEREAL

Calories197.37 kcal348.84 kcal

Protein6.58 g9.3 g

Fiber2.61 g11.6 g

Total fat5.26 g3.49 g

Saturated fat1.32 g0 g

Added sugar0 g7 g

Sodium631.58 mg465.12 mg

Potassium0 mg372.09 mg

Calcium0 mg23 mg

Iron0.95 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.